SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture

Plus, how to know if you should see someone about your pain.

They may be boosted with fiber, but they don’t quite stack up to the real deal.

Take it from people who love sneakers—these podiatrist-designed pairs aren’t half bad.

If you’d prefer not to shell out for the real deal, here’s what you can use instead.

This souped-up sneaker was made to go the distance.

Simple tweaks to everyday habits can help protect your bones.

Will be used in accordance with our Privacy Policy.

Some of them pack as much of the mineral as a glass of milk—if not even more.

It can have some digestive upsides—but it’s not a one-for-one proxy.

More likely to fall through the cracks as kids, adult females are seeking autism diagnoses after years of searching for answers.

Yes, this move is tricky—but this more accessible modification can help.

Your complexion may change with time—but a good moisturizer is forever.

I tested jackets, pants, base layers, and more on the Colorado mountains—these pieces made the cut.