semanticscholar.org

[PDF] Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review | Semantic Scholar

@article{imi2013DoesPS,
  title={Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review},
  author={Luka {\vS}imi{\'c} and Nejc Sarabon and Goran Markovic},
  journal={Scandinavian Journal of Medicine \& Science in Sports},
  year={2013},
  volume={23},
  url={https://api.semanticscholar.org/CorpusID:20104237}
}

The usage of SS as the sole activity during warm‐up routine should generally be avoided, and a robust estimate of the acute effects of pre‐exercise static stretching on strength, power, and explosive muscular performance is derived.

230 Citations

164 References