The everything running book : the ultimate guide to injury-free running for fitness and competition : Liberman, Art : Free Download, Borrow, and Streaming : Internet Archive

xii, 291 pages ; 24 cm

"With the 3rd edition, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: cutting edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation. Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes. A dedicated section on running for women, including specific nutritional and physical concerns. Whether you're a beginner or a seasoned veteran, 3rd edition has everything you need to maximize your running potential-from start to finish!--

Includes bibliographical references (p. 278-281) and index

The reasons for running -- Setting yourself up for success -- The well-equipped runner -- All about nutrition -- Time to get going! -- The mechanics of running -- Cross-training and weight training -- On the road to speed -- Barefoot running -- ChiRunning -- Alternative techniques for mental and physical strength -- Injury prevention -- Injuries of the foot and ankle -- Injuries of the leg and other areas -- Ready for racing: the 5k -- Completing a 10k and half-marathon -- Are you ready for the marathon? -- The marathon experience -- Girls (women!) just want to have fun -- On the road all year