CN110302492A - A kind of multi-functional outdoor sports body-building appliance and its body building method - Google Patents
- ️Tue Oct 08 2019
Info
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Publication number
- CN110302492A CN110302492A CN201910653389.2A CN201910653389A CN110302492A CN 110302492 A CN110302492 A CN 110302492A CN 201910653389 A CN201910653389 A CN 201910653389A CN 110302492 A CN110302492 A CN 110302492A Authority
- CN
- China Prior art keywords
- exercise
- building
- connecting rod
- outdoor sports
- functional outdoor Prior art date
- 2019-07-19 Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 238000000034 method Methods 0.000 title claims description 11
- 210000003205 muscle Anatomy 0.000 claims abstract description 32
- NJPPVKZQTLUDBO-UHFFFAOYSA-N novaluron Chemical compound C1=C(Cl)C(OC(F)(F)C(OC(F)(F)F)F)=CC=C1NC(=O)NC(=O)C1=C(F)C=CC=C1F NJPPVKZQTLUDBO-UHFFFAOYSA-N 0.000 claims abstract description 6
- 210000002414 leg Anatomy 0.000 claims description 23
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical group [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 claims description 7
- 210000003489 abdominal muscle Anatomy 0.000 claims description 7
- 210000001217 buttock Anatomy 0.000 claims description 4
- 238000005260 corrosion Methods 0.000 claims description 4
- 230000007797 corrosion Effects 0.000 claims description 4
- 230000037396 body weight Effects 0.000 claims description 3
- 230000000116 mitigating effect Effects 0.000 claims description 3
- 210000002976 pectoralis muscle Anatomy 0.000 claims description 3
- 210000002683 foot Anatomy 0.000 claims 10
- 238000004519 manufacturing process Methods 0.000 abstract description 3
- 238000010276 construction Methods 0.000 abstract description 2
- 239000007787 solid Substances 0.000 abstract description 2
- 230000000694 effects Effects 0.000 description 3
- 238000009434 installation Methods 0.000 description 3
- 230000009471 action Effects 0.000 description 2
- 230000002708 enhancing effect Effects 0.000 description 2
- 230000008859 change Effects 0.000 description 1
- 230000003247 decreasing effect Effects 0.000 description 1
- 230000005283 ground state Effects 0.000 description 1
- 230000006872 improvement Effects 0.000 description 1
- 229910052742 iron Inorganic materials 0.000 description 1
- 238000005498 polishing Methods 0.000 description 1
Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B17/00—Exercising apparatus combining several parts such as ladders, rods, beams, slides
- A63B17/02—Exercising apparatus combining several parts such as ladders, rods, beams, slides rigidly combined
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0216—Abdomen moving lower limbs with immobilized torso
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1218—Chinning, pull-up, i.e. concentric movement
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1236—Push-ups in horizontal position, i.e. eccentric movement
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
- A63B2023/0411—Squatting exercises
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Engineering & Computer Science (AREA)
- Biomedical Technology (AREA)
- Neurology (AREA)
- Pulmonology (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention discloses a kind of multi-functional outdoor sports body-building appliances, including tilting two head trees being parallel to each other being fixed in ground pedestal, one end is articulated on the head tree and the other end is fixed on support column that is on floor base and being used to support the head tree, the connecting rod being fixedly connected between two head trees, the backup plate being fixedly connected between two head trees, two drawstrings being connected in the connecting rod, and the knob being fixed on the drawstring.The present invention is cleverly combined by simple modular construction, it is integrated with the function of a variety of fitness equipments, it can effectively be taken exercise for each muscle group of whole body, a kind of this fitness equipment, which is used alone, can also substantially meet demand of the people to body-building, and structure is simple, safe and reliable, production cost is also relatively low, has established solid foundation for popularization of the invention.
Description
Technical field
The present invention relates to outdoor body-building equipment technical fields, and in particular to a kind of multi-functional outdoor sports body-building appliance and its Body building method.
Background technique
With the development of the society, the improvement of people's living standards, people also increasingly pay attention to the exercise of own bodies, outdoor Public fitness equipment also gradually increases, but existing outdoor body-building equipment, mostly based on turning joint, exercise intensity is also universal inclined It is low, it is unable to reach ideal sportsing body-building effect, and function is generally more single, same equipment can only realize body, and some is single The body-building function at position will such as realize the body-building function at the multiple positions of body, it is necessary to install multiple fitness equipments, this is undoubtedly The increase of input cost is caused, while also needing to occupy more public spaces, is unfavorable for the effective use of space resources.
Summary of the invention
The technical problem to be solved by the present invention is a kind of multi-functional outdoor sports body-building appliance and its body building method are provided, The exercise function of realizing the multiple positions of body, reduces the installation input cost of outdoor body-building equipment, is meeting people's body Under the premise of multiple location body-building, the public space that fitness equipment occupies is reduced, improves space utilization rate.
To achieve the above object, The technical solution adopted by the invention is as follows:
A kind of multi-functional outdoor sports body-building appliance, including tilting two masters being parallel to each other being fixed in ground pedestal Column, one end is articulated on the head tree and the other end is fixed on branch that is on floor base and being used to support the head tree Dagger, the connecting rod being fixedly connected between two head trees, the backup plate being fixedly connected between two head trees, Two drawstrings being connected in the connecting rod, and the knob being fixed on the drawstring.
Further, the connecting rod is fixed with more in the top position of the head tree, and is parallel to two Between head tree described in root.
Further, the backup plate is located at the medium position of the head tree.
Further, the bottom of the head tree, which is additionally provided with, steps on foot prop convenient for sole support.
Further, Slippery proof foot pad is additionally provided on the ground below the head tree.
Preferably, the drawstring is iron chains or corrosion resistant tightrope.
Further, the drawstring is also equipped with the device that its length is adjusted.
The present invention also provides a kind of body building method of multi-functional outdoor sports body-building appliance, specific body building method is as follows:
S1: chest muscle group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, press your body up from the floor with your arms and then lower it slowly and press from both sides with prostrate Two, chest movements；Exercise intensity size regulative mode arrives different Slippery proof foot pads by changing the length of drawstring or being moved forward and backward It realizes；
S2: muscle of back group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, do and reversely row the boat and face upward body Chin-up two movements；Exercise intensity size regulative mode is prevented by changing the length of drawstring or being moved forward and backward to different Shoes pads existing；
S3: arm muscles group take exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, body vacantly do draw body to On, by it is wide hold, it is narrow hold with reverse grip three act, can effectively temper arm muscle group and muscle of back；Exercise intensity Size regulative mode can assist mitigating or aggravating body wt realization by other people；
S4: abdominal muscles group takes exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, and back is attached on backup plate, is done Foot-up of lying on the back and leg turn two movements, can effectively temper abdominal muscles group；Exercise intensity size regulative mode, can To be realized by changing kneed curved degree in the wrong；
S5: low back muscle group is taken exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, and chest is attached on backup plate, is done This movement is put in prostrate straight legs, can effectively temper rear waist muscle group and buttocks muscles；The big minor adjustment of exercise intensity Mode can be realized by changing kneed curved degree in the wrong；
S6: leg muscle group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, and centre of body weight tilts backwards, Deep-knee-bend two movements of both legs deep-knee-bend and single leg are done, leg muscle group can be effectively tempered；Exercise intensity size regulative mode, It can be realized by changing movement velocity and another one leg load-bearing size.
Compared with prior art, the invention has the following advantages:
(1) present invention gets up simple combination of devices, constitutes one and is able to achieve the multiple position exercises of body Exercise and fitness equipment realizes multi-functional body-building effect by single fitness equipment, reduces the production installation of fitness equipment Cost improves the service efficiency of fitness equipment, meanwhile, the positional relationship feature between each component of reasonable utilization is passed through Cleverly design design reduces the public space of fitness equipment occupancy under the premise of meeting people's body multiple location body-building, Improve space utilization rate.
(2) the parallel stationary arrangement of connecting rod of the invention between two head trees be equipped with more, it is oblique according to head tree The shape for gradually successively decreasing or being incremented by can be presented in the geometrical characteristic being fixed in ground pedestal, height of the more connecting rods apart from ground State ensure that fitness equipment to the adaptability of different height people, improves the reasonability of its exercise.
(3) drawstring of the invention is iron chains or corrosion resistant tightrope, can rationally utilize the characteristic of drawstring, realize knob The active force born with arm is freely adjusted, and the free hold that exercise intensity may be implemented is adjusted, and it is strong to further increase this The reasonability of body equipment exercise.
(4) drawstring of the invention is equipped with the device of its adjustable length, can not only adapt it to different heights Crowd, simultaneously, moreover it is possible to realize the adjusting of its exercise intensity, improve the reasonability of exercise of the present invention again.
(5) the present invention also provides the exercise methods of a variety of matching enhancing body resistance equipment, to reach people's difference body The exercise effect at position, and can effectively pass through the individual features of enhancing body resistance equipment, the effective adjusting for the intensity that performs physical exercise, Further improve the reasonable validity of exercise of the present invention.
Detailed description of the invention
Fig. 1 is schematic structural view of the invention.
Wherein, the corresponding title of appended drawing reference are as follows: 1- head tree, 2- support column, 3- connecting rod, 4- backup plate, 5- drawstring, 6- Knob, 7- Slippery proof foot pad, 8- step on foot prop.
Specific embodiment
The invention will be further described with embodiment for explanation with reference to the accompanying drawing, and mode of the invention includes but not only limits In following embodiment.
As shown in Figure 1:
A kind of multi-functional outdoor sports body-building appliance, main includes tilting two be fixed in ground pedestal to be parallel to each other Head tree 1, specifically fixed mode can be using being fixed by the way of the fixation of buried or swell fixture.Two head trees Support column 2 is respectively provided on 1, for the ease of the carrying of the fitness equipment, by hinged between one end and head tree 1 of support column 2 Mode be attached, the other end of support column 2 be fixed on installation bottom surface pedestal on, specific mounting means can be with swell fixture Or buried mode is fixed, and after head tree 1 is installed with support column 2, the whole structure that " an entering " font is presented Feature.
Connecting rod 3 is set between two parallel head trees 1, and more of the setting arranged in parallel from top to bottom of connecting rod 3 makes more Different height distances are formed between root connecting rod and ground, to adapt to people of different heights group, promote the body-building of fitness equipment The reasonability of exercise, hand, which grabs connecting rod, can do the exercise of chin-up etc..
It is connected with two drawstrings 5 in connecting rod 3, is fixed with knob 6 below drawstring 5, in order to increase the use of drawstring Service life, drawstring 5 use iron chains or corrosion resistant tightrope.By hand grab knob chest expanding can press your body up from the floor with your arms and then lower it slowly, prostrate press from both sides chest it is reversed The exercise such as body chin-up is rowed the boat and faced upward, realizes the exercise of chest and muscle of back, in order to further cooperate making for knob 6 With Slippery proof foot pad 7 being arranged on the lower section ground of head tree 1, Slippery proof foot pad 7 shakes hands 6 for pulling, inclines in body and ground When tiltedly completing training action, sole has the position of a support, prevents foot is sliding from changing body inclination degree, to guarantee training action It goes on smoothly.In order to realize the adjusting of pulling rope length, to adjust different exercise intensities, drawstring 5, which is also equipped, is adjusted it The device of length, the device can realize the tune of length by hanging over the different iron hoops of iron chains on hook for the form of hook Section, is also possible to the structure of plate-like, by by tightrope be wrapped on disk-like structure number realize the adjusting of its length.
For the further functions expanding for the bar 3 that is cooperatively connected, backup plate 4 is set in two parallel head tree medium positions, Bottom setting steps on foot prop 8, stepped down in above foot prop 8 by sole, hand grabs connecting rod 3, after back leans against above backup plate, sole from It opens and steps on foot prop 8 vacantly, lie on the back and lift this movement of leg, realize the exercise of abdominal muscles.It is stepped down on foot prop 8 by sole Face, hand grab connecting rod 3, and after chest is attached to backup plate 4 above, sole leaves that step on foot prop 8 hanging, do that this is put in prostrate straight legs is dynamic Make, realizes the exercise of rear waist muscle and buttocks muscles.
The exercise method of the concrete form of integrated structure of the present invention, each position is as follows:
S1: chest muscle group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, press your body up from the floor with your arms and then lower it slowly and press from both sides with prostrate Two, chest movements；Exercise intensity size regulative mode arrives different Slippery proof foot pads by changing the length of drawstring or being moved forward and backward It realizes；
S2: muscle of back group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, do and reversely row the boat and face upward body Chin-up two movements；Exercise intensity size regulative mode is prevented by changing the length of drawstring or being moved forward and backward to different Shoes pads existing；
S3: arm muscles group take exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, body vacantly do draw body to On, by it is wide hold, it is narrow hold with reverse grip three act, can effectively temper arm muscle group and muscle of back；Exercise intensity Size regulative mode can assist mitigating or aggravating body wt realization by other people；
S4: abdominal muscles group takes exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, and back is attached on backup plate, is done Foot-up of lying on the back and leg turn two movements, can effectively temper abdominal muscles group；Exercise intensity size regulative mode, can To be realized by changing kneed curved degree in the wrong；
S5: low back muscle group is taken exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, and chest is attached on backup plate, is done This movement is put in prostrate straight legs, can effectively temper rear waist muscle group and buttocks muscles；The big minor adjustment of exercise intensity Mode can be realized by changing kneed curved degree in the wrong；
S6: leg muscle group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, and centre of body weight tilts backwards, Deep-knee-bend two movements of both legs deep-knee-bend and single leg are done, leg muscle group can be effectively tempered；Exercise intensity size regulative mode, It can be realized by changing movement velocity and another one leg load-bearing size.
The present invention is cleverly combined by simple modular construction, and the function of a variety of fitness equipments is integrated with, can needle Each muscle group of whole body is effectively taken exercise, a kind of this fitness equipment, which is used alone, can also substantially meet people to the need of body-building It asks, and structure is simple, safe and reliable, production cost is also relatively low, has established solid foundation for popularization of the invention.
Above-described embodiment is only one of the preferred embodiment of the present invention, should not be taken to limit protection model of the invention It encloses, as long as that in body design thought of the invention and mentally makes has no the change of essential meaning or polishing, is solved The technical issues of it is still consistent with the present invention, should all be included within protection scope of the present invention.
Claims (8)
1. a kind of multi-functional outdoor sports body-building appliance, it is characterised in that: including tilting two phases being fixed in ground pedestal Mutually parallel head tree (1), one end is articulated on the head tree (1) and the other end is fixed on floor base and is used for branch The support column (2) for supportting the head tree (1), the connecting rod (3) being fixedly connected between two head trees (1) are fixed to connect The backup plate (4) being connected between two head trees (1), two drawstrings (5) being connected on the connecting rod (3), Yi Jigu Due to the knob (6) on the drawstring (5).
2. a kind of multi-functional outdoor sports body-building appliance according to claim 1, it is characterised in that: the connecting rod (3) More are fixed in the top position of the head tree (1), and is parallel between two head trees (1).
3. a kind of multi-functional outdoor sports body-building appliance according to claim 1, it is characterised in that: backup plate (4) position Medium position in the head tree (1).
4. a kind of multi-functional outdoor sports body-building appliance according to claim 1, it is characterised in that: the head tree (1) Bottom be additionally provided with convenient for sole support step on foot prop (8).
5. a kind of multi-functional outdoor sports body-building appliance according to claim 1, it is characterised in that: the head tree (1) Slippery proof foot pad (7) are additionally provided on the ground of lower section.
6. described in any item a kind of multi-functional outdoor sports body-building appliances according to claim 1~5, it is characterised in that: described Drawstring (5) is iron chains or corrosion resistant tightrope.
7. a kind of multi-functional outdoor sports body-building appliance according to claim 6, it is characterised in that: the drawstring (5) is also It is equipped with the device that its length is adjusted.
8. a kind of body building method of multi-functional outdoor sports body-building appliance as described in claim 1~7, it is characterised in that: packet Include following body building method:
S1: chest muscle group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, press your body up from the floor with your arms and then lower it slowly and press from both sides chest two with prostrate A movement；Exercise intensity size regulative mode is realized by changing the length of drawstring or being moved forward and backward to different Slippery proof foot pads；
S2: muscle of back group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, do and reversed row the boat and face upward body and draw body Upward two movements；Exercise intensity size regulative mode arrives different non-slip feets by changing the length of drawstring or being moved forward and backward It pads existing；
S3: arm muscles group takes exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, and body vacantly does chin-up, are led to It is wide hold, it is narrow hold with reverse grip three act, can effectively temper arm muscle group and muscle of back；The big ditty of exercise intensity Section mode can assist mitigating or aggravating body wt realization by other people；
S4: abdominal muscles group takes exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, and back is attached on backup plate, is lain on the back Foot-up and leg turn two movements, can effectively temper abdominal muscles group；Exercise intensity size regulative mode, Ke Yitong It crosses and changes kneed curved degree realization in the wrong；
S5: low back muscle group is taken exercise: both hands are caught in the connecting rod of suitable person taking exercise's height, and chest is attached on backup plate, does prostrate This movement is put in straight legs, can effectively temper rear waist muscle group and buttocks muscles；Exercise intensity size regulative mode, It can be realized by changing kneed curved degree in the wrong；
S6: leg muscle group takes exercise: both hands hold two knobs, and foot steps down on Slippery proof foot pad, and centre of body weight tilts backwards, and do double Deep-knee-bend two movements of leg deep-knee-bend and single leg, can effectively temper leg muscle group；Exercise intensity size regulative mode, can be with It is realized by changing movement velocity and another one leg load-bearing size.
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910653389.2A CN110302492A (en) | 2019-07-19 | 2019-07-19 | A kind of multi-functional outdoor sports body-building appliance and its body building method |
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| Application Number | Priority Date | Filing Date | Title |
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| CN201910653389.2A CN110302492A (en) | 2019-07-19 | 2019-07-19 | A kind of multi-functional outdoor sports body-building appliance and its body building method |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN111803873A (en) * | 2020-07-15 | 2020-10-23 | 西安体育学院 | Aerobics exercises strength training device |
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| US20190134452A1 (en) * | 2015-06-23 | 2019-05-09 | Kraftig Industries Pty Ltd | Exercise Apparatus |
| CN210355816U (en) * | 2019-07-19 | 2020-04-21 | 绵阳市尚劲运动器材有限公司 | Multifunctional outdoor exercise fitness equipment |
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2019
- 2019-07-19 CN CN201910653389.2A patent/CN110302492A/en active Pending
Patent Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US6468192B1 (en) * | 1999-12-17 | 2002-10-22 | Fred Doerscheln | Frame for body stretching exercises |
| US20190134452A1 (en) * | 2015-06-23 | 2019-05-09 | Kraftig Industries Pty Ltd | Exercise Apparatus |
| CN205683499U (en) * | 2016-05-31 | 2016-11-16 | 巢湖学院 | A kind of indoor movable formula motion exercise device |
| CN206715168U (en) * | 2017-05-03 | 2017-12-08 | 浙江新奥运动器材有限公司 | A kind of multifunctional trainer |
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