CN204106971U - Yoga hand-stand tool - Google Patents

本实用新型提供一种瑜伽倒立器，包括底座、肩部支撑架和立板，所述肩部支撑架包括两个平行设置的肩部垫块和分别固定在肩部垫块下方的支柱，所述支柱垂直固定在底座上；所述立板垂直固定在底座上，所述肩部垫块的长度方向的延长线垂直于立板。本实用新型肩部垫块的间距和高度均可调节，使用本实用新型联系瑜伽时，训练者头部倒置在底座上，两肩搭在肩部垫块上，下肢通过立板定位。本实用新型结构简单、合理、紧凑，采用该器械训练者可单独、长时间完成瑜伽倒立动作。

The utility model provides a yoga handstand, which comprises a base, a shoulder supporting frame and a vertical plate. The shoulder supporting frame includes two parallel shoulder pads and pillars respectively fixed under the shoulder pads. The pillar is vertically fixed on the base; the vertical plate is vertically fixed on the base, and the extension line of the length direction of the shoulder pad is perpendicular to the vertical plate. The spacing and height of the shoulder pads of the utility model can be adjusted. When using the utility model for yoga, the trainer's head is turned upside down on the base, the shoulders rest on the shoulder pads, and the lower limbs are positioned through the vertical board. The utility model has a simple, reasonable and compact structure, and a trainer who adopts the apparatus can complete the yoga handstand action independently and for a long time.

瑜伽倒立器yoga handstand

技术领域technical field

本实用新型涉及体育教具技术，尤其涉及一种瑜伽倒立器。The utility model relates to the technology of sports teaching aids, in particular to a yoga handstand.

背景技术Background technique

瑜伽有着六千年的历史，是印度哲学家帕坦伽利制定并系统化的。瑜伽能加速新陈代谢，去除体内废物，形体修复、调理养颜从内及外，瑜伽能带给你优雅气质、轻盈体态，提高人的内外在的气质；瑜伽能增强身体力量和肌体弹性，身体四肢均衡发展，使你变得越来越开朗、活力、身心愉悦；瑜伽能预防和治疗各种身心相关的疾病，背痛、肩痛、颈痛、头痛、关节痛、失眠、消化系统紊乱、痛经、脱发等都有显著疗效；瑜伽能调节身心系统，改善血液环境，促进内分泌平衡，内在充满能量。Yoga has a history of six thousand years and was formulated and systematized by the Indian philosopher Patanjali. Yoga can speed up metabolism, remove waste from the body, restore body shape, regulate beauty from inside and outside, yoga can bring you elegant temperament, light body, and improve people's internal and external temperament; yoga can enhance body strength and body elasticity, and balance the limbs of the body Development, making you more cheerful, energetic, and happy physically and mentally; yoga can prevent and treat various physical and mental related diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorders, dysmenorrhea, Hair loss and other treatments have significant curative effects; yoga can regulate the physical and mental systems, improve the blood environment, promote endocrine balance, and be full of energy inside.

瑜伽是一种集智育和体育为一身的练习方法，它不同于体操和舞蹈，也不同于一般的有氧练习。只有当呼吸，意识和姿势结合成一体时，才是真正的瑜伽练习。Yoga is a practice method that combines intellectual education and physical education. It is different from gymnastics and dance, and it is also different from general aerobic exercises. A true yoga practice is only when breath, awareness and posture come together.

倒立是瑜伽的常规动作，初级或中级瑜伽训练者在倒立时，上肢靠在墙上，并需要其他人辅助，无法长时间完成倒立动作。Inversion is a routine action of yoga. When a beginner or intermediate yoga trainer is in an inversion, his upper limbs are leaning against the wall, and he needs other people's assistance, so he cannot complete an inversion for a long time.

实用新型内容Utility model content

本实用新型的目的在于，针对上述现有瑜伽倒立动作不宜单人、长时间坚持的问题，提出一种瑜伽倒立器，该器械结构简单，采用该器械训练者可单独、长时间完成瑜伽倒立动作。The purpose of this utility model is to propose a yoga handstand device for the above-mentioned problem that the existing yoga handstand action is not suitable for a single person to persist for a long time. .

为实现上述目的，本实用新型采用的技术方案是：一种瑜伽倒立器，包括底座、肩部支撑架和立板，所述肩部支撑架包括两个平行设置的肩部垫块和分别固定在肩部垫块下方的支柱，所述支柱垂直固定在底座上；所述立板垂直固定在底座上，所述肩部垫块的长度方向的延长线垂直于立板。In order to achieve the above object, the technical solution adopted by the utility model is: a yoga handstand, including a base, a shoulder support frame and a vertical plate, and the shoulder support frame includes two shoulder pads arranged in parallel and respectively fixed The pillar below the shoulder cushion block, the pillar is vertically fixed on the base; the vertical plate is vertically fixed on the base, and the extension line of the length direction of the shoulder cushion block is perpendicular to the vertical plate.

进一步地，所述底座上端面上设置有缓冲层。Further, a buffer layer is provided on the upper end surface of the base.

进一步地，所述两个肩部垫块远离底座的一侧设置有缓冲层。Further, a buffer layer is provided on the side of the two shoulder pads away from the base.

进一步地，所述缓冲层包括自上而下设置的软皮和海绵层。Further, the buffer layer includes soft leather and sponge layers arranged from top to bottom.

进一步地，所述底座上设置有与立柱配合的安装孔，所述立柱上设置有多个高度调节通孔，所述通孔内设置有定位销轴，所述立柱一端插入安装孔，通过调整销轴所在通孔的位置，调整立柱伸出底座的高度。Further, the base is provided with a mounting hole matched with the column, and the column is provided with a plurality of height adjustment through holes, and a positioning pin is provided in the through hole, and one end of the column is inserted into the mounting hole, and through the adjustment The position of the through hole where the pin shaft is located adjusts the height of the column extending out of the base.

进一步地，所述肩部垫块上端面与底座间的距离为25-50cm，通常为头部至肩部的距离；所述两个肩部垫块间的距离为25-50cm，小于人体肩宽；所述立板长度为80-120cm，以适用于不同人群的需要。Further, the distance between the upper surface of the shoulder pad and the base is 25-50cm, usually the distance from the head to the shoulder; the distance between the two shoulder pads is 25-50cm, which is smaller than the shoulder of the human body. Wide; the length of the vertical board is 80-120cm, so as to be applicable to the needs of different groups of people.

进一步地，每个所述肩部垫块通过两个立柱固定在底座上。Further, each of the shoulder pads is fixed on the base through two uprights.

进一步地，所述两个不同肩部垫块立柱之间的底座上设置有多个安装孔，通过将立柱固定在不同安装孔中，以调整两个肩部垫块之间的距离。Further, a plurality of installation holes are provided on the base between the uprights of the two different shoulder pads, and the distance between the two shoulder pads can be adjusted by fixing the uprights in different installation holes.

本实用新型瑜伽倒立器与现有技术相比较具有以下优点：本实用新型结构简单、合理、紧凑，能工业化批量生产，价格便宜便于市场推广；采用该瑜伽倒立器训练者能单独、长时间完成瑜伽倒立动作。Compared with the prior art, the yoga handstand of the utility model has the following advantages: the utility model has a simple, reasonable and compact structure, can be industrialized and mass-produced, and is cheap and convenient for market promotion; trainers who adopt the yoga handstand can complete it alone and for a long time Yoga handstand action.

附图说明Description of drawings

图1为本实用新型瑜伽倒立器的俯视图；Fig. 1 is the top view of the utility model yoga handstand;

图2为图1的主视图。Fig. 2 is a front view of Fig. 1 .

具体实施方式Detailed ways

以下结合实施例对本实用新型进一步说明：The utility model is further described below in conjunction with embodiment:

实施例1Example 1

本实施例公开了一种用于瑜伽日常训练用的瑜伽倒立器，如图1和图2所示，该瑜伽倒立器包括底座1、肩部支撑架和立板2，底座1是用于固定肩部支架和立板2的具有一定自重的板状物，本实施例中底座1为三层结构自上而下依次为软皮、海绵层和木质层，其中软皮和海绵层为缓冲层。肩部支撑架包括平行设置的两个肩部垫块3和分别固定在两个肩部垫块3下方的支柱5，本实施例中每个肩部垫块3下发采用两个支柱5固定在底座1上，肩部垫块3远离底座的一侧也设置有缓冲层，该缓冲层也由软皮和海绵层组成。所述立板2垂直固定在底座1上，所述肩部垫块3的长度方向的延长线垂直于立板2。This embodiment discloses a yoga handstand used for yoga daily training, as shown in Figure 1 and Figure 2, the yoga handstand includes a base 1, a shoulder support frame and a vertical board 2, and the base 1 is used for fixing The shoulder support and the vertical plate 2 are plates with a certain self-weight. In this embodiment, the base 1 is a three-layer structure. From top to bottom, there are soft leather, sponge layer and wooden layer, wherein the soft leather and sponge layer are buffer layers. . The shoulder support frame includes two shoulder pads 3 arranged in parallel and pillars 5 fixed below the two shoulder pads 3 respectively. In this embodiment, each shoulder pad 3 is issued and fixed by two pillars 5 On the base 1, a buffer layer is also provided on the side of the shoulder block 3 away from the base, and the buffer layer is also composed of soft leather and a sponge layer. The vertical board 2 is vertically fixed on the base 1 , and the extension line of the length direction of the shoulder pad 3 is perpendicular to the vertical board 2 .

底座1上设置有与立柱5配合的安装孔4，所述立柱5上设置有多个高度调节通孔，所述通孔内设置有定位销轴，在使用时立柱5一端插入安装孔4，通过调整定位销轴所在通孔的位置，调整立柱5伸出底座1的高度，进而调整肩部垫块3上端面距离底座1的距离。肩部垫块3上端面与底座1间的距离为25-50cm，通常为头部至肩部的距离；The base 1 is provided with a mounting hole 4 cooperating with the column 5, and the column 5 is provided with a plurality of height adjustment through holes, and a positioning pin is arranged in the through hole, and one end of the column 5 is inserted into the mounting hole 4 during use, By adjusting the position of the through hole where the positioning pin shaft is located, the height of the column 5 protruding from the base 1 is adjusted, and then the distance between the upper end surface of the shoulder pad 3 and the base 1 is adjusted. The distance between the upper end surface of the shoulder block 3 and the base 1 is 25-50cm, usually the distance from the head to the shoulder;

述两个不同肩部垫块立柱5之间的底座上设置有多个安装孔4，通过将立柱5固定在不同安装孔4中，调整两个肩部垫块3之间的距离。所述两个肩部垫块3间的距离为25-50cm，小于人体肩宽；所述立板2长度为80-120cm，以适用于不同人群的需要。A plurality of installation holes 4 are provided on the base between the two different shoulder pad columns 5 , and the distance between the two shoulder pad blocks 3 can be adjusted by fixing the columns 5 in different installation holes 4 . The distance between the two shoulder pads 3 is 25-50cm, which is smaller than the shoulder width of a human body; the length of the vertical board 2 is 80-120cm, which is suitable for different groups of people.

本实用新型的使用方法：训练者首先通过调整立柱5的安装孔4，将两个肩部垫块3的间距调整至小于训练者两肩的距离；然后将定位销轴插在立柱5上不同的调节通孔中，使肩部垫块3到底座1的距离等同于训练者头顶到肩部的距离；在使用该瑜伽倒立器倒立时，训练者头部倒置在底座上，缓冲层为训练者头部提供缓冲，训练者两肩搭在肩部垫块3上为训练者提供肩部支撑，训练者下肢倚靠在立板2上，通过立板2定位。Using method of the present utility model: the trainer firstly adjusts the distance between the two shoulder pads 3 to be less than the distance between the two shoulders of the trainer by adjusting the mounting hole 4 of the column 5; In the adjustment through hole of the body, the distance from the shoulder block 3 to the base 1 is equal to the distance from the top of the trainer's head to the shoulder; The person's head provides cushioning, and the trainer's shoulders rest on the shoulder block 3 to provide shoulder support for the trainer. The trainer's lower limbs lean against the vertical board 2 and are positioned by the vertical board 2.

本实用新型不局限于上述实施例所记载的瑜伽倒立器，两个肩部垫块间距和高度的改变，缓冲层结构的改变，各部件尺寸的改变均在本实用新型的保护范围。The utility model is not limited to the yoga handstand described in the above-mentioned embodiment, the change of the spacing and height of the two shoulder pads, the change of the buffer layer structure, and the change of the size of each part are all within the scope of protection of the utility model.

最后应说明的是：以上各实施例仅用以说明本实用新型的技术方案，而非对其限制；尽管参照前述各实施例对本实用新型进行了详细的说明，本领域的普通技术人员应当理解：其依然可以对前述各实施例所记载的技术方案进行修改，或者对其中部分或者全部技术特征进行等同替换；而这些修改或者替换，并不使相应技术方案的本质脱离本实用新型各实施例技术方案的范围。Finally, it should be noted that: the above embodiments are only used to illustrate the technical solutions of the present utility model, and are not intended to limit it; although the present utility model has been described in detail with reference to the foregoing embodiments, those of ordinary skill in the art should understand : It is still possible to modify the technical solutions described in the foregoing embodiments, or perform equivalent replacements to some or all of the technical features; and these modifications or replacements do not make the essence of the corresponding technical solutions depart from the various embodiments of the present invention Scope of technical solutions.