CN205886161U - Booster of chin training usefulness - Google Patents

本实用新型涉及一种引体向上训练用的助力器，包括安全绳，安全绳固定在单杠上，其特征在于：还包括防护衣，在防护衣的上部设置有弧形缺口式的颈部防护区和肩部防护区，在防护衣的正面和背面都设置有两排竖向设置的绑扎孔，所述安全绳的一端固定在单杠上，安全绳的另一端固定在绑扎孔上。由于增设了防护衣，在防护衣上设置有左右对称的绑扎孔，避免了出现歪斜坠落的情况，颈部防护区和肩部防护区又很好的保护了肌肉组织，避免了出现肌肉拉伤的现象。

The utility model relates to a booster for pull-up training, which includes a safety rope, which is fixed on a horizontal bar, and is characterized in that it also includes protective clothing, and an arc-shaped notch neck protection is arranged on the upper part of the protective clothing. Two rows of vertical binding holes are arranged on the front and back of the protective clothing in the protection area and the shoulder protection area. One end of the safety rope is fixed on the horizontal bar, and the other end of the safety rope is fixed on the binding holes. Due to the addition of protective clothing, left and right symmetrical binding holes are set on the protective clothing, which avoids the situation of skewed falling, and the neck protection area and shoulder protection area protect the muscle tissue well, avoiding muscle strain. The phenomenon.

一种引体向上训练用的助力器A booster for pull-up training

技术领域technical field

本实用新型涉及，特别是一种引体向上训练用的助力器。The utility model relates to, in particular, a booster for pull-up training.

背景技术Background technique

引体向上，体育中考和高中体育会考的考试选择项目之一，主要测试上肢肌肉力量的发展水平，为男性上肢力量的考查项目，是自身力量克服自身重力的悬垂力量练习。是最基本的锻炼背部的方法，也是衡量男性体质的重要参考标准和项目之一。引体向上要求男性有一定的握力、上肢力量和肩带力量，这个力量必须能克服自身的体重才能完成一次。引体向上对发展上肢悬垂力量、肩带力量和握力有重要作用。它是以按动作规格完成的次数来计算成绩的，做得多则成绩好，因此，它是一种力量耐力项目。但是初学者和比较重的人在练习时，经常会出现坠落或肌肉拉伤的现象，现有的保护措施只有一些简单的弹力绳，在使用时很容易出现力量的偏差，造成歪斜坠落，严重的也会造成身体损伤，如何避免出现身体损伤的情况成为一种急需解决的问题。Pull-ups, one of the test selection items for the physical education entrance examination and high school physical education examination, mainly test the development level of upper limb muscle strength. It is an examination item for male upper limb strength. It is a hanging strength exercise that overcomes its own gravity with its own strength. It is the most basic method of exercising the back, and it is also one of the important reference standards and items for measuring male physique. Pull-ups require men to have certain grip strength, upper body strength and shoulder girdle strength, and this strength must be able to overcome their own body weight to complete once. Pull-ups play an important role in developing upper body hang strength, shoulder girdle strength, and grip strength. It is calculated based on the number of times completed according to the action specifications, and the more you do, the better the result. Therefore, it is a strength and endurance event. However, when beginners and heavier people practice, they often fall or strain their muscles. The existing protection measures are only some simple elastic ropes, which are prone to deviations in strength during use, resulting in skewed falls and serious injuries. How to avoid bodily injury has become an urgent problem to be solved.

实用新型内容Utility model content

本实用新型的目的是提供一种克服现有技术的不足，结构简单、使用方便且不会出现身体损伤情况的引体向上训练用的助力器。The purpose of the utility model is to provide a pull-up training booster which overcomes the deficiencies of the prior art, has a simple structure, is convenient to use and does not cause physical damage.

为了实现上述目的，本实用新型所采取的技术手段是：In order to achieve the above object, the technical means adopted by the utility model are:

一种引体向上训练用的助力器，包括安全绳，安全绳固定在单杠上，还包括防护衣，在防护衣的上部设置有弧形缺口式的颈部防护区和肩部防护区，在防护衣的正面和背面都设置有两排竖向设置的绑扎孔，所述安全绳的一端固定在单杠上，安全绳的另一端固定在绑扎孔上。A booster for pull-up training, including a safety rope, the safety rope is fixed on a horizontal bar, and a protective clothing. An arc-shaped notch type neck protection area and a shoulder protection area are arranged on the upper part of the protective clothing. The front and the back of the protective clothing are all provided with two rows of vertical binding holes, one end of the safety rope is fixed on the horizontal bar, and the other end of the safety rope is fixed on the binding holes.

所述的防护衣上设置有可调松紧的调节缝。Adjustable tightness adjustment seams are arranged on the protective clothing.

所述的安全绳通过环套固定在单杠上，且安全绳为可伸缩的弹力绳。The safety rope is fixed on the horizontal bar through a loop, and the safety rope is a stretchable elastic rope.

所述的安全绳的个数为2根或4根，且在防护衣上左右对称设置。The number of said safety ropes is 2 or 4, and they are symmetrically arranged on the protective clothing.

所述的环套上设置有锁紧扣，安全绳的最大延展长度小于等于单杠高度的三分之二。The ring is provided with a locking buckle, and the maximum extension length of the safety rope is less than or equal to two-thirds of the height of the horizontal bar.

本实用新型的有益效果是：由于增设了防护衣，在防护衣上设置有左右对称的绑扎孔，避免了出现歪斜坠落的情况，颈部防护区和肩部防护区又很好的保护了肌肉组织，避免了出现肌肉拉伤的现象。The beneficial effects of the utility model are: due to the addition of protective clothing, left and right symmetrical binding holes are arranged on the protective clothing, which avoids the situation of skewed falling, and the neck protection area and the shoulder protection area can well protect the muscles. tissue, avoiding the phenomenon of muscle strain.

附图说明Description of drawings

图1是本实用新型的结构示意图。Fig. 1 is the structural representation of the utility model.

图中，1、安全绳，2、单杠，3、防护衣，4、颈部防护区，5、肩部防护区，6、绑扎孔，7、调节缝，8、环套。Among the figure, 1. safety rope, 2. horizontal bar, 3. protective clothing, 4. neck protection area, 5. shoulder protection area, 6. binding hole, 7. adjustment seam, 8. ring sleeve.

具体实施方式detailed description

本实用新型为一种引体向上训练用的助力器，由于增设了防护衣，在防护衣上设置有左右对称的绑扎孔，避免了出现歪斜坠落的情况，颈部防护区和肩部防护区又很好的保护了肌肉组织，避免了出现肌肉拉伤的现象。The utility model is a booster for pull-up training. Due to the addition of protective clothing, left and right symmetrical binding holes are arranged on the protective clothing, which avoids the situation of skewed falling. The neck protection area and the shoulder protection area It also protects the muscle tissue well and avoids the phenomenon of muscle strain.

下面结合附图和具体实施例对本实用新型做进一步说明。Below in conjunction with accompanying drawing and specific embodiment the utility model is described further.

具体实施例，如图1所示，一种引体向上训练用的助力器，包括2根或4根安全绳1，安全绳1左右对称固定在单杠2上，还包括防护衣3，在防护衣3的上部设置有弧形缺口式的颈部防护区4和肩部防护区5，在防护衣3的正面和背面都设置有两排竖向设置的绑扎孔6，所述安全绳1的一端固定在单杠2上，安全绳1的另一端固定在绑扎孔6上，使安全绳1在防护衣3上左右对称，为了适应不同胖瘦的体形穿着，在防护衣3上设置有可调松紧的调节缝7，将安全绳1通过环套8固定在单杠2上，在环套8上设置有锁紧扣以便于固定在单杠上，安全绳1为可伸缩的弹力绳，其最大延展长度小于等于单杠2高度的三分之二，以免练习人员直接坠落至地面，造成身体损伤。Specific embodiments, as shown in Figure 1, a booster for pull-up training, including 2 or 4 safety ropes 1, the safety rope 1 is symmetrically fixed on the horizontal bar 2, and also includes a protective clothing 3. The upper part of the clothing 3 is provided with an arc-shaped notch type neck protection zone 4 and a shoulder protection zone 5, and two rows of vertical binding holes 6 are arranged on the front and back of the protective clothing 3. The safety rope 1 One end is fixed on the horizontal bar 2, and the other end of the safety rope 1 is fixed on the binding hole 6, so that the safety rope 1 is left and right symmetrical on the protective clothing 3. In order to adapt to different fat and thin body shapes, the protective clothing 3 is provided with adjustable The elastic adjustment seam 7 fixes the safety rope 1 on the horizontal bar 2 through the ring sleeve 8, and a locking buckle is arranged on the ring sleeve 8 so as to be fixed on the horizontal bar. The safety rope 1 is a stretchable elastic rope, and its maximum extension The length is less than or equal to two-thirds of the height of the horizontal bar 2, so as to prevent the practitioner from directly falling to the ground and causing physical damage.

练习人员在练习引体向上时，先穿着防护衣3，将头部和肩部从颈部防护区4和肩部防护区5露出，保护肩颈部的肌肉以免出现拉伤情况，然后调整调节缝7的松紧，使防护衣3体感舒适，将安全绳1固定在单杠上和防护衣上，即可进行引体向上的练习。本实用新型由于增设了防护衣，在防护衣上设置有左右对称的绑扎孔，避免了出现歪斜坠落的情况，颈部防护区和肩部防护区又很好的保护了肌肉组织，避免了出现肌肉拉伤的现象。When practicing pull-ups, the practitioner first wears the protective clothing 3, and exposes the head and shoulders from the neck protection zone 4 and the shoulder protection zone 5, so as to protect the muscles of the shoulder and neck so as not to be strained, and then adjust and adjust The tightness of the seam 7 makes the body of the protective clothing 3 comfortable, and the safety rope 1 is fixed on the horizontal bar and the protective clothing to perform pull-up exercises. Due to the addition of protective clothing, the utility model is provided with symmetrical binding holes on the protective clothing, which avoids the situation of skewed falling, and the neck protection area and the shoulder protection area protect the muscle tissue well, avoiding the occurrence of The phenomenon of muscle strain.