US20040014571A1 - Exercise apparatus - Google Patents

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Classifications

• • A—HUMAN NECESSITIES
  • A63—SPORTS; GAMES; AMUSEMENTS
  • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
  • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
  • A63B21/0004—Exercising devices moving as a whole during exercise
• • A—HUMAN NECESSITIES
  • A63—SPORTS; GAMES; AMUSEMENTS
  • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
  • A63B26/00—Exercising apparatus not covered by groups A63B1/00 - A63B25/00
  • A63B26/003—Exercising apparatus not covered by groups A63B1/00 - A63B25/00 for improving balance or equilibrium
• • A—HUMAN NECESSITIES
  • A63—SPORTS; GAMES; AMUSEMENTS
  • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
  • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
  • A63B22/0025—Particular aspects relating to the orientation of movement paths of the limbs relative to the body; Relative relationship between the movements of the limbs
  • A63B2022/0033—Lower limbs performing together the same movement, e.g. on a single support element
• • A—HUMAN NECESSITIES
  • A63—SPORTS; GAMES; AMUSEMENTS
  • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
  • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
  • A63B22/16—Platforms for rocking motion about a horizontal axis, e.g. axis through the middle of the platform; Balancing drums; Balancing boards or the like
• • A—HUMAN NECESSITIES
  • A63—SPORTS; GAMES; AMUSEMENTS
  • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
  • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
  • A63B22/18—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with elements, i.e. platforms, having a circulating, nutating or rotating movement, generated by oscillating movement of the user, e.g. platforms wobbling on a centrally arranged spherical support

Definitions

• the invention relates to exercise apparatus and relates particularly, though not exclusively, to exercise apparatus which is suitable for rehabilitation of muscles, tendons, joints and neural control of the human body.
• an exercise apparatus comprising a platform having an upper surface and a lower surface, and an instability means including at least one convex member projecting from the lower surface of the platform, wherein the platform is of sufficient dimensions to allow an adult person to perform whole body exercises on the platform with substantially full body contact.
• the platform is large enough for an adult person to perform whole body exercises in a number of generally horizontal positions, including prone, supine, and on hands and knees, without the body having to contact another support or support surface.
• the platform is preferably oblong in shape and, as an example, the dimensions of the platform preferably fall substantially within the range from about 1.5 m to about 3.0 m in length and about 0.6 m to about 2.1 m in width.
• the upper surface of the platform is covered in a resilient rubber-like material.
• the at least one convex member is detachable so that it can be replaced with one or more other convex members having differing profiles which consequently provide different stability characteristics. This allows a user to vary the characteristics of the device to allow different exercises to be performed with the apparatus.
• an exercise apparatus comprising a platform having an upper surface and a lower surface, and instability means including at least one convex member projecting from the lower surface of the platform, wherein a plurality of convex members of different profiles are provided, and said at least one convex member is detachably mounted on the lower surface of the platform to enable replacement of said at least one convex member with at least one other convex member having a different profile.
• the lower surface of the platform includes a plurality of fixtures to which the at least one convex member can be detachably secured.
• the at least one convex member attached to the platform is such that the platform occupies a substantially horizontal position of equilibrium when standing at rest on a substantially flat horizontal surface.
• the apparatus is preferably designed such that when the centre of gravity of the person is offset in a horizontal direction from the centre of gravity of the apparatus, the platform becomes unstable and rocks or wobbles from its position of equilibrium. The person then faces the challenge of attempting to keep the platform substantially horizontal while performing any number of simple or complex exercises on the apparatus.
• the at least one convex member preferably has a part-cylindrical, part-spherical or part-ovoid curved surface which is designed to stand on the ground or other generally horizontal surface.
• At least two convex members such as part-cylindrical rocker members, are attached to the lower surface of the platform at spaced intervals from the centre of the platform.
• a single convex member preferably in the form of a dome-shaped member, is attached to the lower surface of the platform.
• the centre of the dome-shaped member is preferably disposed with its centre directly below the centre of the platform.
• the platform of the apparatus may have mounting means on its upper surface for mounting exercise attachments, such as bars, on the platform,
• the at least one exercise attachment comprises a transversely extending bar supported above the platform by at least one upwardly extending member. It will, however, be appreciated that different kinds of exercise aids and attachments may be mounted on the upper surface of the platform for different exercises.
• the exercise attachment comprises an exercise ball mounted on the platform.
• the platform may have a removable circular portion which, when removed, leaves a circular opening in the platform for receiving the exercise ball.
• an exercise apparatus comprising a platform having an upper surface and a lower surface, an instability means comprising at least one convex member projecting from the lower surface of the platform, wherein the platform has means for mounting an exercise ball on the upper surface of the platform.
• the apparatus may also include handle means for carrying the platform.
• the handle means may conveniently be constituted by shaped apertures forming hand holds in the platform.
• an exercise kit comprising a platform having an upper surface and a lower surface, and a plurality of instability means comprising detachable convex members removably attachable to the lower surface of the platform, said detachable convex members having different profiles providing different stability characteristics when attached to the platform.
• FIG. 1 is a top perspective view of a platform of exercise apparatus in accordance with the invention.
• FIG. 2 is a bottom perspective view of the platform of FIG. 1;
• FIG. 3 is a side view of an embodiment of exercise apparatus with two rocker members attached to the platform;
• FIG. 4 is an end view of the exercise apparatus of FIG. 3;
• FIG. 5 is a side view of the platform of FIG. 1 with bar members attached to the upper surface;
• FIG. 6 is an end view of the platform of FIG. 5;
• FIG. 7 is a side view of another embodiment of exercise apparatus with a dome-shaped member attached to the platform;
• FIG. 8 is an end view of the apparatus of FIG. 7;
• FIG. 9 is a side view of a further embodiment of exercise apparatus with a different dome-shaped member attached to the platform;
• FIG. 10 is an end view of the apparatus of FIG. 9;
• FIG. 11 is a plan view of a modular platform
• FIG. 12 is a side view of the platform of FIG. 11;
• FIG. 13 is a plan view of another modified embodiment of exercise apparatus.
• FIG. 14 is a section on the line 14 - 14 of FIG. 13;
• FIG. 15 is a plan view of one end of the apparatus of FIG. 13 with an exercise ball mounted on the platform;
• FIG. 16 is an end view of the apparatus including the exercise ball.
• FIG. 17 is a section on the line 17 - 17 of FIG. 15.
• FIGS. 1 and 2 show a platform 10 for exercise apparatus having an upper surface 11 and a lower surface 12 .
• a plurality of attachment members 13 , and 14 are provided on the lower surface 12 of the platform 10 to which one or more detachable convex rocker members 30 , 70 or 90 are designed to be attached to form different embodiments of exercise apparatus in accordance with the invention.
• the platform 10 preferably comprises a generally oblong shaped board having substantially straight sides 15 and curved ends 16 .
• the platform 10 may be made of any substantially rigid material which is designed to carry the weight of a person on the platform. Suitable materials for construction of the platform include wood, such as a sturdy craftwood, metal and substantially rigid plastics materials.
• the upper surface 11 of the platform 10 is covered with a layer of cushioning material 17 (FIG. 3), such as a rubberised matting material of the type which is used for exercise mats.
• the platform 10 is designed to support the weight of a person in a number of different positions, including prone and supine positions.
• the length of the platform preferably falls substantially within the range from about 1.5 m to about 3 m.
• the width of the platform preferably falls substantially within the range from about 0.9 m to about 2.1 m.
• the attachment members 13 , 14 are in the form of elongate fixtures secured to the lower surface 12 of the platform 10 , eg by screws or other fixing means. Each fixture 13 , 14 has side limbs 22 which are shaped to define a channel 24 between the limbs 22 . As shown in FIG. 2, two pairs of parallel attachment members 13 and 14 extending laterally across the platform 10 are provided. A first pair of the attachment members 13 are provided towards the curved ends 16 of the platform 10 and the second pair of attachment members 14 are provided in a more central position on either side of the centre of the platform 10 . It will, however, be appreciated that the number, form and location of the attachment members may vary for different types of exercise apparatus in accordance with the invention.
• the platform 10 has a plurality of mounting recesses 18 in its upper surface 11 for mounting exercise attachments 50 to the platform 10 as will be described in greater detail with reference to FIGS. 5 and 6.
• the platform 10 also has a pair of curved apertures 19 located adjacent the sides 15 of the platform 10 at intermediate positions along the length of the platform 10 to provide hand holds for carrying the platform when not in use.
• FIGS. 3 and 4 show an embodiment of exercise apparatus in accordance with the invention in which a pair of convex instability members in the form of rocker members 30 are detachably mounted to the first pair of attachment members 13 towards the ends 16 of the platform 10 .
• Each rocker member 30 is substantially D-shaped having a part-cylindrical lower surface 32 , two opposed, substantially flat end surfaces 34 and a substantially flat upper surface 36 .
• An elongate attachment portion 38 provided on the upper surface 36 of the rocker member 30 is adapted to slide into the channel 24 of a respective attachment member 13 on the lower surface 12 of the platform 10 and the rocker member 30 may be secured in position by a releasable locking means (not shown).
• the exercise apparatus of FIGS. 3 and 4 provides a flat platform which normally occupies a substantially horizontal position of equilibrium, but which becomes unstable and rocks when a person is positioned on the platform 10 with his/her centre of gravity offset from the central longitudinal axis of the platform 10 .
• the principal use of the exercise apparatus is for the person to perform exercises, simple or complex, on the platform 10 whilst at the same time adjusting and correcting his/her position on the platform 10 in an attempt to balance on the platform 10 by attempting to restore or maintain the platform 10 in a substantially horizontal orientation.
• the exercise apparatus of FIGS. 3 and 4 is preferably provided as a kit including a number of differently shaped detachable rocker members 30 so that the degree of difficulty in balancing on the platform 10 may be varied by substituting one pair of rocker members for another.
• flatter shaped rocker members 30 having a larger radius of curvature of the curved surface 32 may provide an easier balancing challenge than rounder or deeper angled rocker members 30 having a smaller radius of curvature.
• the dimensions of the rocker elements 30 may vary from about 5 cm to 30 cm in length and from about 4 cm to 30 cm in depth and they can be from about 2 cm to 5 cm thick.
• FIGS. 5 and 6 show a pair of upper exercise attachments 50 attached to the upper surface 12 of the platform 10 .
• Each exercise attachment 50 comprises a laterally extending cylindrical bar 52 supported above the platform 10 by posts 54 at each end of the bar 52 .
• the upper ends of the upright members 52 are joined to the bar 52 and the lower ends of the posts 54 are releasably mounted in the mounting recesses 18 in the upper surface 12 of the platform 10 .
• the exercise attachments 50 are provided to broaden the range of exercises which may be performed on the platform. For instance, if only one of bars 52 is used, a person may hook his or her feet around the bar 52 at one end of the platform 10 and perform sit ups on the platform. Alternatively, a bar 52 may be gripped by a person's hand while performing body curls on the platform.
• rocker members 30 such as in FIGS. 3 and 4, or a member 70 , 90 of the type which will be described with reference to FIGS. 7 to 10 , will normally be attached to one or more of the attachment members 13 , 14 on the lower surface 12 of the platform 10 so that the person exercising on the platform has to balance in addition to performing exercises, such as sit ups.
• FIGS. 7 and 8 show another embodiment of exercise apparatus in accordance with the invention in which a single dome-shaped instability member 70 is detachably mounted to the second pair of attachment members 14 in a central position on the lower surface 12 of the platform 10 .
• the dome-shaped rocker member 70 is preferably formed from a part-spherical metal dome having a part-spherical lower surface 72 , a board 73 provided on a substantially flat upper surface 74 of the dome and a pair of attachment portions 76 on the board 73 on the upper surface 74 .
• Each attachment portion 76 is adapted to slide into the channel of a respective one of the second pair of attachment members 14 and to be secured in position by a releasable locking means (not shown).
• the exercise apparatus of FIGS. 7 and 8 provides a flat platform 10 which normally occupies a substantially horizontal position of equilibrium when resting on a substantially horizontal surface.
• the platform 10 will tilt from its horizontal level position.
• the dome-shaped member 70 therefore allows for tilting or wobbling movements of the platform 10 in all directions thus presenting a person exercising with a more difficult challenge to balance on the platform 10 by maintaining the platform 10 in a substantially horizontal position while performing exercises on the platform 10 .
• the degree of difficulty in balancing on the platform 10 may be varied by providing a number of detachable dome-shaped members 70 of varying shape, size and radius of curvature.
• the diameter of the dome-shaped member 70 may vary from about 15 cm to about 40 cm or more, and the depth of the dome-shaped member 70 may vary from about 10 cm to about 40 cm or more.
• FIGS. 9 and 10 there is shown a modified embodiment of an exercise apparatus having a dome-shaped member 90 of a different shape releasably attached to the lower surface 12 of the platform 10 .
• the dome-shaped member 90 is preferably formed from a part-ovoid shaped dome having a part-ovoid lower surface 92 , a board 93 covering a substantially flat upper surface 94 of the dome and a plurality of attachment portions 96 on the board 93 .
• Each attachment portion 96 is adapted to slide into the channel of a respective one of the attachment members 13 , 14 on the lower surface 12 of the platform 10 and to be secured in position by a releasable locking means (not shown).
• the exercise apparatus of FIGS. 9 and 10 may be used in similar manner to the apparatus of FIGS. 7 and 8. However, because of the part-ovoid surface 92 of the dome-shaped member 90 , the main tilting or wobbling movement of the platform 10 from its substantially horizontal position will be a rocking movement from side to side with a lesser degree of tilting from end to end.
• FIGS. 11 and 12 show a modular construction of a platform 100 for exercise apparatus in accordance with the invention.
• the platform 100 is formed from three parts, a central part 110 and a pair of end parts 120 , 130 .
• the central part 110 has a pair of straight side walls 111 and a pair of end walls 112 .
• Each end wall 112 has a central protruding portion 114 .
• the end parts 120 , 130 each have straight side walls 12 , a curved end wall 122 and an opposite end wall 123 with a recess 124 of complementary shape to the protruding portion 114 of the adjacent end wall 112 of the central part 110 .
• the cross-sectional shapes of the adjacent end walls 112 , 122 of the central part 110 and the end parts 120 , 130 are such that the end walls 112 , 122 engage with each other to form a mortice and tenon joint and the parts 110 , 120 , 130 are locked together by releasable locking clips 115 on the side walls 111 of the central part 110 which engage over projections 125 on the side walls 121 of the end parts 120 , 130 .
• the central part 110 is provided with a pair of attachment members 14 on its lower surface 12 and a pair of apertures 19 forming hand holds are provided adjacent the sides of the central part 110 .
• Each end part 120 , 130 is provided with an attachment member 13 on its lower surface 12 and a pair of mounting recesses 18 on its upper surface 11 .
• a modular platform is also advantageous in that the central part 110 may be used with only one of the end parts 120 or 130 to provide an exercise platform of shorter length when the full length of the three part platform 110 of FIGS. 11 and 12, for example, for some exercises such as sit-ups with one exercise bar attachment 50 mounted in the recesses 18 of the end part 120 or 130 .
• a pair of rocker members 30 of the kind shown in FIGS. 3 and 4 may be attached to the attachment member 13 and the end attachment member 14 on platform part 110
• a dome-shaped instability member 70 or 90 of the kind described with reference to FIGS. 7 to 10 may be attached to the central attachment member 14 or to all three of the attachment members 13 , 14 of the two-part platform.
• FIGS. 13 to 17 Another modified embodiment of an exercise apparatus 200 in accordance with the invention is shown in FIGS. 13 to 17 .
• the apparatus is similar to that of FIGS. 3 and 4 in that it comprises an oblong platform 210 with a plurality of convex instability members in the form of D-shaped rocker members 230 detachably mounted to a pair of transverse attachment members 213 on the lower surface 212 of the platform towards the ends 216 of the platform 210 .
• a central rocker member 232 may also be detachably mounted to a central transversely extending attachment member 214 .
• a dome-shaped instability member such as one of the dome-shaped members 70 , 90 described with reference to FIGS. 7 to 9 , may be mounted to one or more of the attachment members 213 , 214 .
• the exercise apparatus of FIGS. 13 to 17 differs primarily from those of the previous embodiments in that the platform 210 has a removal circular portion 220 which, when removed, creates a circular opening 222 forming a mounting means for mounting on the upper surface 211 of the platform 210 an exercise aid or attachment in the form of a large exercise ball 250 of the type known as a “Swiss ball”.
• the exercise ball 250 is received in the circular mounting opening 222 such that only a small part of the ball 250 extends below the lower surface 212 of the platform 210 with most of the ball 250 extending above the upper surface 211 as shown in FIGS. 15 to 17 .
• the exercise ball 250 may be secured in position by a plurality of straps 240 .
• Each strap 240 has one end attached to a securing means, such as a hook, for attachment to a mount 242 provided in the upper surface 211 of the platform 210 and the straps 240 extend over part of the circumference of the ball 250 and are joined together, eg by being sewn or otherwise secured to a piece of material 245 disposed on top of the ball 250 .
• three straps 240 are provided, though the number and form of straps may be varied, if required.
• the straps 240 are preferably formed from an elastic material to assist in mounting and securing the exercise ball 250 .
• the exercise ball 250 mounted on the platform provides the user with a wider variety of possible exercises.
• the user may lean on the exercise ball 250 with the upper part of his/her body supported by the ball and his feet on the other end of the platform 210 .
• the user can then perform whole body exercises on the exercise ball 250 and, at the same time, attempt to maintain the platform in a substantially horizontal orientation, thereby improving his/her balance skills.
• the exercise ball 250 act as a fixed apparatus on an unstable supporting platform 220 , in contrast to the normal use of a Swiss ball, which is a moveable apparatus on a fixed surface, eg the ground.
• the present invention provides a versatile exercise apparatus having a platform for exercising to which different forms and shapes of instability members and exercise attachments may be detachably mounted so that the person using the apparatus may perform a wide variety of exercises in a number of different positions on the oblong platform, including the following positions: prone, supine, semi-supine, quadruped (four point hand and knee contact), standing, lunge and squatting.
• the exercise apparatus provides different levels of difficulty challenges ranging from gentle rocking movement with rocker attachments having a gentle curved surface, to exercises with a centrally positioned dome-shaped member that provides freedom of movement for the platform to tilt not only from side to side but also back and forth and in all combinations of these two directions.
• the apparatus of the invention also allows for different levels of capability and when a novice has improved his balance skills with a gently curved instability member, the challenge can be increased by changing the detachable instability member with another instability member having a more sharply curved surface.
• the exercises may be performed on the platform either with or without weights, exercise attachments on the upper surface of the platform or other external exercise devices, such as ab-rockers.
• the exercise apparatus of the present invention enables unique balancing exercises to be performed and can be used in a wide variety of locations, such as rehabilitation centres, gymnasiums and in the home. It is also readily transportable and can be easily carried by means of the handholds 19 .
• a number of resilient members such as coil springs, may be mounted on the lower surface of the platform in addition to the at least one convex member, so that the apparatus is put under tension when it rocks, tilts or wobbles.

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• Health & Medical Sciences (AREA)
• General Health & Medical Sciences (AREA)
• Physical Education & Sports Medicine (AREA)
• Life Sciences & Earth Sciences (AREA)
• Biophysics (AREA)
• Orthopedic Medicine & Surgery (AREA)
• Rehabilitation Tools (AREA)
• Supplying Of Containers To The Packaging Station (AREA)

Abstract

Description

Claims (47)

Applications Claiming Priority (5)

Publications (1)

Family

ID=25646508

Family Applications (1)

Country Status (6)

Cited By (88)

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Citations (11)

Family Cites Families (5)

• 2001
  • 2001-11-13 AU AU2002214818A patent/AU2002214818A1/en not_active Abandoned
  • 2001-11-13 GB GB0311401A patent/GB2387124A/en not_active Withdrawn
  • 2001-11-13 US US10/416,668 patent/US20040014571A1/en not_active Abandoned
  • 2001-11-13 WO PCT/AU2001/001473 patent/WO2002038225A1/en not_active Application Discontinuation
  • 2001-11-13 CA CA002428645A patent/CA2428645A1/en not_active Abandoned
  • 2001-11-13 DE DE10196905T patent/DE10196905T1/en not_active Withdrawn

Patent Citations (11)

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