The indoor climbing manual | WorldCat.org
In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside
Print Book, English, 2013
Bloomsbury Sport, London, 2013
192 pages ; 24 cm
9781408186626, 1408186624
855536351
Introduction : A brief history of rock climbing A history of climbing walls Equipment for climbing indoors Finding a wall Starting to clib Top rope climbing Lead climbing indoors Advanced climbing techniques Training to improve your climbing Accident prevention Injuries and injury prevention Qualifications Competition climbing Climbing outdoors