bbc.co.ukBBC Sounds - Radio 3 Unwind - Schedules️@BBCSounds️Fri Feb 21 2025 Homepage Accessibility links Skip to content Accessibility Help BBC Account Notifications Home News Sport Weather iPlayer Sounds Bitesize CBeebies CBBC Food Home News Sport Business Innovation Culture Travel Earth Video Live More menu Search Sounds Home News Sport Weather iPlayer Sounds Bitesize CBeebies CBBC Food Home News Sport Business Innovation Culture Travel Earth Video Live Close menu BBC SoundsSounds home pageHomeMusicPodcastsMy SoundsSkip to date selectorSkip to scheduleWed 22ndThu 23rdFri 24thSat 25thSun 26thMon 27thTue 28thWed 29thThu 30thFri 31stSat 1stSun 2ndMon 3rdTue 4thWed 5thThu 6thFri 7thSat 8thSun 9thMon 10thTue 11thWed 12thThu 13thFri 14thSat 15thSun 16thMon 17thTue 18thWed 19thYesterdayTodayTomorrowSun 23rdMon 24thTue 25thWed 26thThu 27thFri 28thRadio 3 Unwind ScheduleSkip to:LIVEEarlyMorningAfternoonEveningEarly23:30The Sleeping ForecastGet cosy and nod offUnwind and fall into a deep slumber, with dreamy classical music.Live:00:30Sleep TracksEscape from the rainDrift off to a mix of rainy day sounds and restful classical music.On Next:06:00Mindful MixExperience classical serenity and stillnessTake time for yourself and relax into this three hour mix of soothing classical music.Morning09:00Classical UnwindWelcome the day with peaceful classical melodiesCalming classical music to inspire focus and set you up for the day ahead.Programme WebsiteAfternoon12:00Piano FocusHold your focus with this introspective piano mixLet the distractions fade away and find focus with this mix of piano music.14:00Mindful MixGentle harmonies to help you relaxTake a moment to centre yourself with soothing classical music.Programme Website17:00Cinematic SoundtracksRevel in the musical sounds of Mrs Doubtfire and Florence Foster JenkinsEscape through the music of film and TV, with Edith Bowman.18:00Classical Wind DownSwitch off with calming classical musicDe-stress and wind down from your day with a mix of soothing and reflective music.Evening21:00Ultimate CalmÓlafur Arnalds: Series 1Ólafur Arnalds looks for the silver linings in sound with hope-inspired musical selections22:00Night TracksMusic for the darkling hourHannah Peel with an adventurous, immersive soundtrack for late-night listening.23:30The Sleeping ForecastSink into a deep sleepUnwind and fall into a deep sleep with a restful soundtrack from BBC IntroducingCymraegGaeilgeGàidhligBBC Sounds HelpContacts, Privacy and InformationHelp with Signing InNewsletter